Guest Blog Written By – Kovacs Alexandra from Mindly Body Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark days can make it a bit more challenging […]
Embrace the cold with these winter fitness opportunities Read More »
Today we look at 5 points on what makes Diwali so important for millions of people around the world. Stay happy & healthy this Diwali 1. Be Mindful In Your Life Mindfulness is a great way to improve your mood, reduce stress, and enjoy life more. Whether it’s savoring every bite with mindfulness, or focusing
Diwali 2022 – Celebrating the triumph of light over darkness Read More »
Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed cases nationwide. Anxiety can be debilitating,
Dealing With Anxiety Read More »
[The real name of my client is concealed for confidential reasons] There will be moments in your life when you will have to choose between… ‘’Do I have to do this?’’ OR ‘’What do I want? When Ella met me for the first time, she had a ‘’perfect’’ life, an envious job, a dream home,
“Procrastination is the thief of time, collar him.” ― Charles Dickens, David Copperfield Procrastination is the habit of delaying things
Procrastination & Coping Mechanisms Read More »
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