Blogs

Today we look at 5 points on what makes Diwali so important for millions of people around the world. Stay happy & healthy this Diwali 1. Be Mindful In Your Life Mindfulness is a great way to improve your mood, reduce stress, and enjoy life more. Whether it’s savoring every bite with mindfulness, or focusing […]

Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed cases nationwide. Anxiety can be debilitating,