In this blog, I will share how to Write engaging content on social media for a life coach. Social media is a powerful tool for life coaches to connect with their clients and potential clients, build their brand, and share their knowledge and expertise with a wider audience. However, in order to be successful on […]
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Stress is a problem faced by many people, yet the problem of stress management continues to go unsolved. These techniques to reduce stress from Forward Focus London are a wake-up call to everyone who knows they’re in desperate need of reducing their stress levels and also staying healthy. Exercise Research shows that exercise is one
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Self doubt is a part of life. We all have moments of self-doubt, but we must learn to convert it from a negative into a positive force. It’s hard to get past self-doubt, but the path leads to a powerful discovery — that you can transform your self-doubt into the energy required to live a
Unlock the Hidden Power of Self Doubt: How to Use It as a Tool For Growth & Success Read More »
Introduction: What is Personal Development and How Can it Help You Reach Your Goals? Every New Year’s Eve, you commit to another version of “new year, new me.” But how does it look a few months later? Has it ever happened to you that you ended up resolving to make the same changes again the next year?
The Ultimate Guide to Personal Development, Growth, and Resilience Read More »
Step out of your comfort zone! It cab help you build your creativity, focus on your self-confidence, and learn more about yourself. You may also find that stepping outside your comfort zone enables you to grow and reach new goals. Do something that scares you every day 🙌 When Eleanor Roosevelt said, “Do something that
Step out of your comfort Zone, this 2023! Read More »
Blog I wrote for BeYourOwn Support network for me is like a fishing net where each string is dependent on the other for its strength. If one string breaks off the entire or parts of the net are not functional. The true meaning, essence, and power of the word ‘Interdependence’ are brought to light and life here.
Support Network: Appreciation Is The Foundation For A Healthy Support Network Read More »
It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ‘’The more you celebrate your life, the more there is in life to
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This Guest blog Is Written By Aakeen Shah for Joy In Yoga Today we look at how over exercising can impact you physically & mentally The mantra ‘no pain without gain’ will motivate some people, but, if taken the wrong way, it can be detrimental to others. In life, we can be very busy, not
Over exercising – How it can impact you physically and Mentally. Read More »
Living without borders means rarely saying “no” and putting others’ feelings before your own. Not only are these charitable habits exhausting, but they also put you on a straight path to exhaustion, which is a significant health risk for yourself. They ignore how much work or effort you can handle on a regular basis. Here
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Guest Blog Written By – Kovacs Alexandra from Mindly Body Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark days can make it a bit more challenging
Embrace the cold with these winter fitness opportunities Read More »
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