Step out of your comfort zone! It cab help you build your creativity, focus on your self-confidence, and learn more about yourself. You may also find that stepping outside your comfort zone enables you to grow and reach new goals. Do something that scares you every day đ When Eleanor Roosevelt said, âDo something that […]
Step out of your comfort Zone, this 2023! Read More »
Blog I wrote for BeYourOwn Support network for me is like a fishing net where each string is dependent on the other for its strength. If one string breaks off the entire or parts of the net are not functional. The true meaning, essence, and power of the word âInterdependenceâ are brought to light and life here.
Support Network: Appreciation Is The Foundation For A Healthy Support Network Read More »
It is now time to celebrate yourself, you survived! It is now time for being grateful for the year you have had and it is time to start welcoming in 2023 and all your new goals! You Have Survived your Survival Challenge ââThe more you celebrate your life, the more there is in life to
Celebrate Yourself Read More »
This Guest blog Is Written By Aakeen Shah for Joy In Yoga Today we look at how over exercising can impact you physically & mentally The mantra âno pain without gainâ will motivate some people, but, if taken the wrong way, it can be detrimental to others. In life, we can be very busy, not
Over exercising – How it can impact you physically and Mentally. Read More »
Living without borders means rarely saying “no” and putting others’ feelings before your own. Not only are these charitable habits exhausting, but they also put you on a straight path to exhaustion, which is a significant health risk for yourself. They ignore how much work or effort you can handle on a regular basis. Here
5 Amazing things that happen when you set boundaries Read More »
Guest Blog Written By – Kovacs Alexandra from Mindly Body Some of us may find it hard to stay motivated to train during the cold days. We would rather stay warm under the cover in our pyjamas while drinking a mug of hot chocolate. The wet, dark days can make it a bit more challenging
Embrace the cold with these winter fitness opportunities Read More »
Today we look at 5 points on what makes Diwali so important for millions of people around the world. Stay happy & healthy this Diwali 1. Be Mindful In Your Life Mindfulness is a great way to improve your mood, reduce stress, and enjoy life more. Whether it’s savoring every bite with mindfulness, or focusing
Diwali 2022 – Celebrating the triumph of light over darkness Read More »
Bhavya from Forward Focus London looks at ways on how to deal with anxiety. How are you dealing with Anxiety? Anxiety: 5 ways to cope better with your anxiety Anxiety is one of the most common mental health problems in the UK. A 2013 study found 8.2 million confirmed cases nationwide. Anxiety can be debilitating,
Dealing With Anxiety Read More »
[The real name of my client is concealed for confidential reasons] There will be moments in your life when you will have to choose between⊠ââDo I have to do this?ââ OR ââWhat do I want? When Ella met me for the first time, she had a ââperfectââ life, an envious job, a dream home,
                                    âProcrastination is the thief of time, collar him.â â Charles Dickens, David Copperfield Procrastination is the habit of delaying things
Procrastination & Coping Mechanisms Read More »
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